Mindfulness activities are something we all need for self-care. Maybe finger painting isn’t the first thing that pops into your head when you think about self-care, but what could be more fun than this child-like activity with a grown-up spin?

We will start the evening with a short meditation to set the tone for the night.

Next, your instructor will help you release any inhibitions about the outcome of your artwork. She will guide you into a fun state of mind where you can create freely.

All supplies will be provided for you:
canvas
paint

Wear something you don’t care about getting paint on. Just in case things get crazy!

Meet Megan

Megan will be your guide for this fun mindfulness activity.

Being an artist, musician, and cheese professional makes her more than qualified to have some painting fun with you.